“Sports Massage is important for physical and psychological well-being. Muscle Tissue improvement and restoration of injured muscles is important for a long and active lifestyle. There are various techniques used in Sports Massage, that each have benefits to the individual.”
sports massage/injury rehab
Sports massage involves the manipulation of soft tissue to benefit a person who practises regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage. This includes skin, muscles, tendons, ligaments and fascia. Sports massage is designed to assist in correcting problems in the soft tissue, caused by repetitive and strenuous physical activity as well as trauma. Sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Dee Terret is a highly experienced Sports Massage Therapist and injury specialist with over 18 years experience in her field. A-Listers and Top League football players have turned to her for years to get back on their feet, and now she's exclusively available to clients at Utopia.