The Bowen Technique is fast becoming the go to therapy for Anxiety & Stress, Chronic Pain, and Fibromyalgia . Like massage, Bowen is another great soft tissue technique, tapping into the body's own ability to heal itself. Research in recent years has established that soft tissue holds the tensional forces in the body, and Bowen works on making gentle adjustments to this tissue. More gentle than massage but no less effective, Bowen can done over light clothing and no pain is involved. Bowen is a great alternative to Osteopathy and the Chiropractor, as no manipulation of the vertebrae or joints is involved. It can help with realignment of the body, particularly the pelvis and shoulder joint which are stabilisers of the body. Bowen is suitable for babies, children and during pregnancy.