Is skipping meals bad for you? The real answer might surprise you.

With all the health and dietary advice going around, it can be hard to figure out what is right for you. Have you ever been told that breakfast is the most important meal of the day or that eating many small meals during the day is better for losing weight? I have. Lets take a look at the most recent research to set the record straight on how the frequency and intervals of our meals affect our body.

NutritionUtopia Therapy HubMarch 22, 2020nutrition, nutritional therapy, food, meals, nutritional adviceComment

Is Taurine the fountain of youth?

Taurine, a largely overlooked amino acid, has been named "The Wonder Molecule" (1) by some scientists. Others have labelled Taurine as the "Nutritional Factor for the Longevity of the Japanese" (2).

Our reviewer happened to stumble upon this supplement while looking for a natural energy enhancer, and decided to give it a go. This is what she found:

NutritionUtopia Therapy HubMarch 22, 2020healthy, nutrition, amino acids, nutritional therapyComment